Best Foods for Clear Skin

June 16, 2019

Everyone likes skin that is clear and healthy looking. The best way to get very clear skin is to eat the best healthy foods for clear skin. Beautiful skin should be healthy. I have more than 10 years of experience in the beauty industry. So, let me introduce you to the best foods that can make your skin to look very clear.

The top foods for clear skin are Tumeric, Whole grains, Tomatoes, Fatty Fish, Eggs, Nuts, Cocoa, Broccoli, & Acai. 


1. Turmeric

Turmeric is an orange root that comes from the ginger family. It is very high in antioxidants that make your skin bright and healthy. Always eat turmeric. You can put it in on meats, stews and potatoes.


2. Whole grains

It is very important to eat whole grains if you do not have celiac disease or are sensitive to particular foods. Whole grains have many minerals and vitamins that protect your skin. Eat them to protect your skin from damage from the environment. Whole grains also encourage skin elasticity, clear skin, and glowing complexion. They prevent fine lines and wrinkles. Some types of whole grains are brown rice, whole wheat bread, and pasta.



3. Tomatoes

Tomatoes have a compound called lycopene which gives red fruit and rich color to vegetables. If you have pigmentation issues, tomatoes will use its nutrients to break free radicals. That is how it fights sun damage.


4. Fatty Fish

Fatty fish is a very healthy diet to help you get essential fatty acids (EFAs). They contain omega-3, which helps in lowering inflammation. Eat salmon, tuna, mackerel, etc. to fight breakouts. Fish also has vitamins that repair skin cells.



5. Eggs

The amino acids in eggs make your skin cells to grow very well. They also strengthen your skin. Eggs bring Vitamin D, which encourages the turnover of cells and iron. That makes the skin to look very clear, bright, and good for fresh oxygen that enters skin cells.



6. Nuts and seeds

Nuts contain lots of minerals, essential fatty acids, and protein. These are important nutrients that promote healthy skin. They also reduce inflammation, which helps to protect your skin from the effects of skin problems like psoriasis and eczema. These nutrients also repair skin cells. So, be a fan of Brazil nuts and pumpkin seeds.



7. Cocoa

You can also have clear skin by eating cacao beans. They are very high in minerals, antioxidants, and vitamins that are excellent for your skin.  Even processed cocoa is still very rich in nutrients, for example, cacao nibs. You can add cocoa powder to warm beverages or smoothies to make your skin clear.


8. Broccoli

Broccoli is rich in minerals and vitamins which maintains the health of the skin very well. There is also sulfur in broccoli which protects the skin from cancer and sunburns.


9. Acai

Acai is great food because it has very strong antioxidant properties. Acai comes from the acai palm tree in the Amazon. This delicious diet can protect your skin from acne by removing free radicals and toxins from your body. Its components also fight against aging skin. They restore skin moisture too. Add acai to your breakfast to have clear skin.


If you eat the best foods for clear skin, you will have the best skin. Apart from the food types above, you can also eat avocados, sweet potatoes, kale, Chia seeds, walnuts, and Soy to have clear skin. Eat these foods to have clear skin.